Kodiak Daily Mirror - Daily newspaper of Kodiak, Alaska
  
Online Features
How your car's computers can improve your gas mileage
(BPT) - Your right foot holds the key to better gas mileage. How aggressively you apply the gas or brakes affects how frequently you have to stop for fuel. And driving style is even more important with today's cars as the spread between a vehicle's best and worst mileage may be 10 mpg or more. Here are some tips you can ...
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Spruce up your home in the new year
(BPT) - Making a New Year's resolution is common, and many people set goals for ways to improve themselves. If you have set a goal to lose weight, learn a new skill or get promoted, congratulations. But while you are striving to attain your personal goal, have you ever thought of setting a goal to refresh your home in a ...
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How to protect your diesel in cold weather
(BPT) - As more manufacturers produce diesel vehicles for consumers, owners need to be aware of the issues that may occur during the cold winter months and learn how they can protect their vehicle. Gelling Cold weather can cause starting problems in diesel vehicles because the fuel tends to gel. Most consumers cannot con...
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Three health issues women shouldn't (and don't have to) put up with
(BPT) - Women often endure health issues in silence, especially if the problem is embarrassing, affects only them and doesn't pose a serious health risk. Yet issues that appear minor and personal can have a major impact on a woman's quality of life - and ultimately on the lives of those around her. 'It's natural for wome...
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Top 10 bone and joint health resolutions in 2014
Orthopaedic surgeons understand bone and joint health problems are among the most prevalent and debilitating health challenges Americans face. This new year, the members of the American Academy of Orthopaedic Surgeons (AAOS) would like to empower you to do your part in ensuring a more healthy and active lifestyle. Pledge to make the top 10 bone and joint health resolutions part of your life in 2014. 10: Always cut away from yourself in the kitchen One slip of the knife can cause a terrible in...
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Financial planning makes college education a reality for many in the new year
(BPT) - The new year is widely associated with personal resolutions for self-improvement that range from physical fitness to cutting out vices. For many, the goal of returning to school to earn a college degree provides the opportunity for impactful, long-lasting change and a more fulfilling life and career. New data sho...
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How to manage your money in the new year
(BPT) - As a new year unfolds, many people resolve to kick bad habits and take better care of their health and their finances. After a few late payments, messy receipt folders and carefree budgeting, it's time to make your personal finances a priority. It may feel like you don't have enough time in your hectic life to si...
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Top 10 home decor trends for 2014
(BPT) - Renew. Rejuvenate. Reinvigorate. The same objectives people have when making their personal New Year's resolutions can be just as easily be applied to their homes. There's no better time to give a home a fresh look, whether it's incorporating a new color palette, adding accessories, repurposing furniture or putti...
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Business owners: Resolve to use your time for growth in 2014
(BPT) - Each year offers a chance for new beginnings - an opportunity for people to reflect on the past and make personal resolutions to use their time effectively to prosper in the year ahead. The same is true for businesses, as entrepreneurs and business owners set new strategic goals and plans for growth. Managing tim...
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Home-field advantage for the big-game party? Don't forget to have a food safety game plan in place
(BPT) - You've seen it time and time again. Your favorite football team is trailing late in the game with the ball not far inside the opponent's territory. It's what's commonly referred to as 'four-down territory.' Attempting a field goal is either a long shot or doesn't garner enough points to win the game. The best opt...
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Small changes can help you live a healthier lifestyle
(BPT) - A new year often brings with it the desire to make improvements in your life, and kick old habits to the curb in the pursuit of healthiness. But for most Americans, resolutions fail within the first few months because goals are too ambitious, intimidating or unrealistic in nature. If you've resolved to be healthi...
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The nutrient gap [Infographic]
An ideal diet ensures we're getting the appropriate amounts of essential nutrients from the foods we eat on a daily basis, but unfortunately the ideal is not the reality for most. According to a recent analysis of NHANES data (2001-2008) commissioned by Nature Made , Americans are missing out on adequate levels of six essential nutrients daily: vitamins A, C, D, E, calcium and magnesium. In order to bridge the gap between what Americans are eating and the nutrients they are lacking, high-qual...
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