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One thing you don't want to bring back from vacation
(BPT) - Before going on a trip, most of us are not thinking about what we’ll bring back with us other than souvenirs and digital snapshots. But with bed bug infestations on the rise in many travel destinations, it’s important to take precautions to avoid bringing these unwanted guests home. Bed bugs have been found in ...
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Massage tips to help ease your over-active muscles
(BPT) - Now that summer has arrived, you are beginning to engage in more outdoor activities, including running, hiking, biking and recreational sports. After being less active during the winter and spring, however, you may experience aches and pain in muscles, and massage therapy can help to alleviate discomfort natural...
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Leading a well-balanced lifestyle [Infographic]
Today’s well-rounded man balances many areas of life - including family, friends, work, fitness, and nutrition – while remaining confident and dependable. To celebrate and honor the all-around, seasoned guy, Total Cereal and Men’s Health are teaming up for the first-ever nationwide search to find today’s all-around man.
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Dining outdoors? Tips for keeping food safe and delicious
(BPT) - Al fresco dining is one of the great pleasures of warm weather. Whether you’re hosting a neighborhood barbecue or an intimate dinner party on your deck, outdoor dining is a great way to savor good food, company and the great outdoors. To ensure your meals are safe and enjoyable, it’s important to know how to pre...
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Go-big upgrades that can help a lingering home sell at last
(BPT) - Everyone knows spring and summer are the best months in which to sell a home. If your house has lingered on the market, you may be eager to find ways to freshen its appeal for potential buyers. Perhaps you’re even ready to go big and invest in upgrades that will improve the home’s value, curb appeal and interior...
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Curb appeal tips to transform your home
(BPT) - Sprucing up your home’s curb appeal brings new energy and life, not only to your property, but also to the entire neighborhood. It creates a welcoming and appealing environment, while also making it a better candidate for resale, if that’s in your near future. Curb appeal improvements can range from giving your...
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Recycled plastics in the garden: It's all about the 'green'
Our lawns and gardens seem to be all about the “green.” We spend a lot of green on our lawns and gardens – nearly $30 billion a year. We grow a lot of greens – nearly a third of us grow food in our gardens. And many companies now make outdoor gardening products with recycled materials, such as plastics – which contribut...
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Sun safety: Protect your eyes and vision [Infographic]
As summer approaches, consumers will stock up on sunscreen to help protect against skin cancer. However, what people don’t realize is that prolonged sun exposure without proper UV protection for their eyes may also lead to a variety of vision disorders.
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Choosing the right financial products for all stages of life
(BPT) - No matter where you are in your life, you have a lot of decisions to make. When to buy your first house? What school to attend? Is it the right time for a job change? As things change in life, those changes influence your financial decisions, too. Thrivent Financial for Lutherans has put together a high-level o...
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Time is short to prepare for the Obamacare metal plans
Millions of consumers will be faced with a choice to enroll in one of four different Obamacare “metal plans,” on Oct. 1. The metal plans are new categories of health insurance - nicknamed “metal” because each plan is named after a metal - created by the Affordable Care Act, a.k.a. Obamacare. Many consumers have littl...
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How stay-at-home moms can prepare for retirement
When women choose to leave the workplace in order to stay at home and raise their young children, they make certain trade-offs. For example, they usually give up the chance to earn more money in exchange for the opportunity to spend more time with their children during their formative years. “Sacrificing this income ca...
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Got student debt? How your credit affects more than just borrowing power
(BPT) - If you’re a recent college graduate, chances are you left school with more than just a diploma. You’re probably carrying debt, as well. You may already know how debt affects your future borrowing power, but it’s important to also understand how credit impacts other areas of your financial life, as well – such as...
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?
Jun 19, 2013 | 517 views | 0 0 comments | 0 0 recommendations | email to a friend | print

Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?

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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 479 views | 0 0 comments | 9 9 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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June highs break records for heat
by James Brooks / editor@kodiakdailymirror.com
Jun 19, 2013 | 137 views | 0 0 comments | 10 10 recommendations | email to a friend | print
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one.
(James Brooks photo)
Tourists and locals alike flocked to Pillar Mountain on a clear and sunny Saturday, June 15, 2013. Unusually warm weather continued over the weekend and into Tuesday, the second consecutive day of record temperatures. Kodiak has had six 70-degree days this month; an average June has only one. (James Brooks photo)
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Texans would laugh. Californians would ignore it. In Phoenix, they’d probably throw on a sweater. But who cares what everyone else thinks? By Kodiak standards, this June has been a scorcher. On Tuesday afternoon, the thermometer hit 73 degrees at Kodiak State Airport, breaking the old record high of 72 degrees, set in 1989. The high even approached the higher, unofficial record high set in 1926 at 78 degrees. Tuesday’s record-breaking day has been joined by three others this month. New record highs were set June 9 and June 18. The record high was tied June 16. Of the first 18 days of the month, six have seen highs of 70 degrees or more. According to long-term averages, Kodiak typically records just one 70-degree day in June. The unusually warm weather isn’t limited to Kodiak alone. On Monday, the temperature in Talkeetna hit 96 degrees — the highest mark ever recorded in the mountain climbing hub south of Denali Park. The temperature was also within shouting distance of the all-time Alaska high: 100 degrees, set in Fort Yukon on June 27, 1915. In Cordova, the thermometer hit 90 degrees on Monday. In Valdez, it was 89. In Seward, it was 88. All were the highest temperatures ever seen in those places. The reason for the heat is “an unusually large ridge of dry and hot high pressure parked over the state,” the National Weather Service wrote in a statement. In Kodiak, there’s another contributing factor, explained meteorological technician John Selman. On most summer days, Kodiak’s temperature is moderated by breezes from the ocean. Despite the heat, water temperatures near Kodiak have not yet topped 49 degrees. This chilly water cools the air around it, and when sea breezes carry that cooler air to land, they drop the temperature almost immediately. On Tuesday, for example, the recorded temperature dropped 13 degrees — from 73 to 60 — between 10 a.m. and 11 a.m. When the wind shifts and comes from the west, the opposite happens. In Kodiak city, the bulk of Kodiak Island lies to the west, and westerlies bring wind from the land. On Monday, the wind shifted to the west just before 4 p.m. In response, temperatures at Kodiak State Airport jumped from 69 degrees to 79 degrees. Tuesday’s warm, sunny weather is expected to be the last of Kodiak’s heat wave. Cooler, cloudy conditions are expected to arrive today with a chance of showers. The change is expected to take Kodiak’s weather from exceptionally warm to exceptionally average. Contact Mirror editor James Brooks at editor@kodiakdailymirror.com.
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