Simple ways to reduce excess sugar in your diet this summer (BPT) - Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calo...
A gift from the heart shows your love to Mom April’s showers (or snow) have given way to May’s spring blossoms. The beautiful weather also means it’s time to do something truly out of the ordinary for Mom, and therefore deserving of the woman who not only brought you into this world, but fed you, clothed you and never forgot to kiss the countless bumps and bruises...
Improving family connections with better hearing (BPT) - Does this sound familiar? You tell your spouse all about the aggravating thing that happened at work today. He or she seems to be nodding in agreement, until you ask what you should do about the situation. Your spouse’s response? “Um – could you repeat that?” Beyond the emotional impact hearing loss has on you,...
Get the skinny on a simple switch [Infographic] Did you know that apple juice and apple sauce can serve as convenient substitutes in your favorite recipes to reduce calories, fat and refined sugar? Apple juice can replace common ingredients such as milk or broth, making it an excellent option for vegetarians and those with lactose-free dietary needs. Apple sauce can replace refined sugar with natural fruit sugar and reduce fat and calories in baked goods. Check out the Tree Top conversion chart below and remember to keep apple juice and a...
Digital apps make learning fun for young children Today’s children grow up in a vastly different technological world than that of their parents or grandparents. While you may fondly recall a favorite storybook stored on your nightstand, many kids today are reading using their parent’s smartphone or tablet. Digital devices are becoming a regular part of a child’s life, ...
Avoid the summer slide: 7 fun, brain-stimulating activities for students (BPT) - As summer approaches, many parents are worried about the summer learning slide, and with good reason. Students who do not participate in enrichment and learning activities during the summer break can lose roughly 22 percent of the knowledge and skills they gained during the previous school year, according to the...
Tips for small-business owners making banking choices (BPT) - From figuring out where to open up a new shop so that it gets great foot traffic to choosing the right employees, all a small-business owner’s decisions are important for the health of their business. Another key consideration for a small business owner is what to do about money – figuring out the best way to make it, how to spend it – and where to manage it. Choosing the right bank to manage your business finances can be one of those important decisions. What should a small-busine...
Five swimming pool myths that are all wet (BPT) - It’s got all the hallmarks of a great home improvement – adds value, enhances livability and beauty, and creates a perfect gathering spot for family and friends. So why wouldn’t you add a swimming pool to your outdoor living space? From the belief that it costs too much to operate a pool to the misconception it...
Summer garden glory without the weeding and watering (BPT) - Summer can be tough on gardens. In what should be their glory days, many gardens suffer from neglect. Long weekends and summer vacations leave yards untended, while summer heat is an excuse for putting off chores. But it doesn’t have to be that way. It’s possible to have both a glorious well-maintained garden ...
Reinvent yourself: How to start your own (creative) business (BPT) - Many graduates in creative fields like graphic design, interior design or Web design are opting to start their own businesses. This is because recent figures show only a slight reduction in the unemployment rate, and job growth is at its lowest in six months . So, how can you make your business a success? Bruc...
Six rules to help keep your teen driver safe (BPT) - If you worry about the kind of car your teen will drive, you’re not alone. In a survey commissioned by USAA, 81 percent of parents put reliability first when choosing a vehicle for their teens, followed by a high safety rating. The good news is that teens also want cars with the latest safety features. “Being ...
How to turn your backyard into the best vacation destination (BPT) - It’s a widely known “secret” that family vacations aren’t always what they’re cracked up to be. Traveling can be a costly hassle with too many negatives that overshadow the fun. That's why a growing number of Americans are rediscovering the fun that can be had at home, and taking steps to make their backyards as...
