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How to keep your scents light and sensible this summer
(BPT) - The seasons affect everything we wear, eat and feel – including the scents we choose. When weather warms, Americans turn to lighter scents in everything from body lotions and perfumes to clothing fabric softeners. “Annual American perfume sales are around $5.2 billion,” notes Sue Phillips, founder and president...
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New survey shows working from home sometimes means working from bed [Infographic]
From checking emails and surfing the web, to watching television and making phone calls, respondents in a recent Serta-sponsored CARAVAN omnibus survey showed that seven in 10 (69%) Americans regularly do work related and personal activities in their bed.  
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Making summer fun to teach your kids life lessons
(BPT) - Ah, the hot days of summer when a neighborhood lemonade stand is the perfect place to buy – or sell – a cold, refreshing drink. While a lemonade stand is a classic summer activity for kids and their parents, it’s also a great way to help teach children about earning money, building community and expressing creat...
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Five unexpected ways to get your kids to eat veggies - and like them
(BPT) - Peas, carrots, broccoli and spinach ... some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to increase the amount of veggies in your kids’ diet...
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Greener decorating for your deck and patio
(BPT) - Outdoor living spaces cry out for an eco-friendly touch. Whether you’re adding a patio, updating a deck or livening up your landscaping, the last thing you want to do is harm the environment. Greener decorating and building practices can help you protect and pay homage to Mother Nature while creating a space whe...
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Sun safety: How to protect your eyes and vision [Infographic]
As summer approaches, consumers will stock up on sunscreen to help protect against skin cancer. However, what people don’t realize is that prolonged sun exposure without proper UV protection for their eyes may also lead to a variety of vision disorders.
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Guidance to help parents keep kids smoke-free
Children often learn by example. They grow up watching Mom and Dad’s behaviors, learning at a very early age how to mimic their elders. In school, the examples shown by peers help to develop children, both academically and socially. So when it comes to smoking, children might not be prepared to take an individual stanc...
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Celebrate the dairy days of summer by keeping products cool and fresh
(BPT) - Nothing says summer like dairy products from the number one dairy state, California. From scoops of cold, creamy ice cream to melted cheese atop juicy grilled burgers, dairy and summer menus go together like sweet corn and butter. But nothing spoils the summer fun like spoiled milk, which is why it’s important t...
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One size doesn't fit all in reproductive health
(BPT) - Every woman knows that in the world of fashion, there’s no such thing as “one size fits all.” Yet for decades, American women have seemingly accepted the “one size fits all” approach when it comes to dealing with reproductive health issues. This one-size approach has meant that each year, thousands of women unde...
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Speedy recipes for a flavor-filled summer
Summertime is filled with fun activities from local festivals to neighborhood parties and vacations. These events always seem to have one thing in common – the wonderful food – which can be difficult to avoid with tasty temptations around every corner. However, by taking advantage of the season’s best fruits and vegetab...
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Tips and tricks for your next summer soiree
(BPT) - Looking to throw an all-out summer soiree that is bound to be the talk of the neighborhood? Or maybe just an intimate barbecue with some of your friends? Don’t be afraid to explore new ideas for hosting your summer party, showing off your hosting skills to all your friends. Try some of the tips and tricks at a ...
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Four simple steps to help DIYers get pro-level painting results
(BPT) - When it comes to simple, low-cost home improvements that can add value and completely change the look of a room, you just can’t beat painting. From giving a room a whole new look to protecting the walls and boosting the value of your home, painting delivers many benefits – all at a fraction of the cost of other ...
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?
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Sen. Lisa Murkowski announced her support of legal gay civil unions on Wednesday. Do you support her view?

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Munro sends off skipper into retirement
by Nicole Klauss / nklauss@kodiakdailymirror.com
Jun 19, 2013 | 479 views | 0 0 comments | 9 9 recommendations | email to a friend | print
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
The Coast Guard Cutter Munro displays full dress of colors at the cargo pier on Coast Guard Base Kodiak to recognize the change of command, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray salutes during the national anthem, at the change of command ceremony for the Coast Guard cutter Munro on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
Rear Adm. Charles Ray, right, presents Capt. Mark Cawthorn, former commander of the Coast Guard cutter Munro, with a Meritorious Service Medal, at a change of command ceremony, on Tuesday, June 18, 2013. (Nicole Klauss photo)
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Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
Capt. Mark Cawthorn inspects the crew of the Coast Guard Cutter Munro during a change of command ceremony on Tuesday, June 18, 2013 at the Golden Anchor on Coast Guard Base Kodiak. Cawthorn has commanded the Munro since July 2011, and is now retiring from the Coast Guard. (Nicole Klauss photo)
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Capt. Mark Cawthorn, commanding officer of the U.S. Coast Guard cutter Munro, retired Tuesday after 27 years of service with the Coast Guard. He was relieved of his duties as commanding officer by Capt. Jeff Thomas during a change of command ceremony at the Golden Anchor. Thomas arrived from Coast Guard Headquarters where he served as assistant director for the Office of Emerging Policy. Cawthorn commanded the 378-foot Kodiak-based cutter Munro for two years, and sailed 55,000 miles with his crew of 175. They inspected fishing boats, worked a high seas driftnet case, spent hundreds of hours on search and rescue missions, and saved the lives of three people in the last year. Cawthorn has taken the Munro to Japan, the South China Sea, and around all the islands in the Aleutian Chain. “I always knew this would be my last ship, I just did not know it would be the final assignment of my career,” Cawthorn said. Rear Adm. Charles Ray, deputy commander of the Pacific Area, traveled from California to preside at the ceremony. Ray spoke to Cawthorn’s leadership and dedication, as well as the achievements of the crew of the Munro. “They spent 300 days underway in the last two years, and every one of those days was a challenge,” Ray said. Cawthorn has spent 13 years of his career at sea, and served on cutters Ute, Pegasus and Thetis out of Key West, Fla. He served as executive officer of the cutter Escanaba, and the commanding officer of cutters Monomoy and Seneca, out of Massachusetts. “He sailed around the world,” Ray said of Cawthorn’s career. “He crossed the Arctic Circle, he crossed the Equator, and he crossed the International Dateline. He’s done all those things and seen all those things.” Cawthorn also spent tours of duty at Coast Guard headquarters, Guantanamo Bay, Cuba and Port-au-Prince, Haiti. Cawthorn and his family will leave Kodiak for Honolulu. His wife Deb is an active-duty Coast Guard lieutenant commander and his daughter Leah is a high school senior. Cawthorn’s son Jacob was not present because he is currently stationed aboard the U.S. Coast Guard cutter Seneca. During his farewell remarks, Cawthorn thanked his family and his crew for the support they provided him during his time as commanding officer, and shared memories and stories of life onboard the Munro. “From the time my wife and I arrived in Alaska two years ago it has been one incredible adventure after another,” Cawthorn said. Cawthorn received a Meritorious Service Medal during the ceremony. Contact Mirror writer Nicole Klauss at nklauss@kodiakdailymirror.com.
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